A uniquely modern look at ancient concepts and spiritual practices. This information is of little value if you are unable to bring it into your own personal meditative practice as well as, and perhaps more importantly, your daily life. Some call it Life Skills 101.
Sounds vague and is until the first exercise.
Centering (Finding Yourself)
Finding the Center of Your Head
Clearing the Internal Distractions
Running Your Energy
Re-Setting Your Energy