“With your eyes closed,find the distance between you and your thoughts…. and notice what happens to your breathing.” Here you are introduced to concepts and techniques that are as effective when used in your daily activities, as they are in your personal meditations. Many who have completed this work believe it ought to be called Life Skills 101.
"This stuff works. Meditation was always something that was for people who had high blood pressure or who were a bit strange. Not sure why this information isn't taught in school." Melinda 21
